Roasted sunflower seeds and their benefits

Sunflower seeds may evoke memories of the bench in front of the block or the game at the end of the week, but in fact they are much more nutritious than many other fast foods you can find out there. If you add sunflower seeds to your diet, it will have a good effect on your skin, heart, immune system and overall health.

Although sunflower seeds are high in fat, they contain mono- and polyunsaturated fats, which have a great anti-inflammatory effect and are important for your heart health. They are also rich in fibre and protein, and you can add them to salads and various dishes.

They are suitable for pregnant women, for prevention and help in the treatment of various diseases and for maintaining a healthy mind in a healthy body.

Do you like sunflower seeds?