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Roasted nuts

Roasted sunflower seeds

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“Elit P” EOOD
Plovdiv city, st. “Dilyanka” 2A

office@elit-p.com

+359 32 966 880; +359 878 997 949
+359 878 991 526

Search...

Start typing a search from your information in the search engine below.

Close

about the brand

products

news

contacts

News

Media news

TV Ads

Recipes

Contacts

“Elit P” EOOD
Plovdiv city, st. “Dilyanka” 2A

office@elit-p.com

+359 32 966 880
+359 878 997 949
+359 878 991 526

Raw nuts or roasted nuts?
Published on:27 Sep, 2021

No matter what your favourite nuts are, they are all rich in various fibres, proteins and healthy fats that provide you with energy and are good for your health.

However, there is some controversy over which nuts are healthier – raw or roasted?

It is a fact that roasted nuts have a stronger taste and most experts hold the opinion that they do not lose their properties and qualities when processed. Nuts are evenly roasted and most enter the oven without any added fat, which would otherwise change their healthy properties.

Although many would prefer raw nuts, the roasted ones are absorbed more efficiently by the body, satisfying hunger better and faster than raw nuts. Raw nuts preserve all their nutrients and are no worse as an alternative.

What kind of nuts do you prefer – raw or roasted?