Raw Blanched Almonds
Almonds peeled through blanching. Ingredients: raw ALMONDS blanched.
energy
useful information
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average energy
- Energy (2535kJ/605kcal)
- Fat (52.5g)
- of which saturated (4.0g)
- Protein (21.4g)
- Carbohydrates (8.8g)
- of which sugars (4.6g)
- Salt (0.05g)
useful information
Almonds are among the nuts that contain a number of healthy nutrients. Almonds are rich in protein (around 18% of their contents), healthy dietary fibres and numerous organic vitamins and minerals.
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help against diabetes - cancer prevention
- beneficial effect on high blood pressure
- improve brain function
- beneficial for teeth, bones, skin and hair
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