— News from the world of nuts —
Participation in ANUGA 2021
In 2021 Elit-P Ltd., as part of holding Penelopa Group, together with Ovi & Sari Ltd. will...
Nuts – excellent source of nutritious protein and healthy fat
You’ve probably heard the expression: An apple a day keeps the doctor away. But did you know...
Peanuts – some of the most popular nuts.
Peanuts are among the most popular nuts in Bulgaria. Peanuts are delicious, healthy and they come...
Benefits of roasted cashew
A popular ingredient in many Indian sauce recipes, as well as in dishes of many other cultures...
Which are the beneficial effects of dried fruits?
Staying in good shape and maintaining robust health is some people's number one goal, and...
Benefits of raw nuts
We all like to eat nuts – whether as an appetizer, in front of the TV, after a workout, in...
About the benefits of dried fruits
Dried fruits are extremely nutritious – they contain fibre, vitamins and minerals that not...
Types of nuts and their benefits
Nuts are typically seen as a healthy alternative to fast food. For all those times when you...
Mixed nuts and their benefits
Only a few decades ago, nuts were wrongly thought of as unhealthy because of the low-calorie and...
Raw nuts or roasted nuts?
No matter what your favourite nuts are, they are all rich in various fibres, proteins and healthy...
Roasted sunflower seeds and their benefits
Sunflower seeds may evoke memories of the bench in front of the block or the game at the end of the week, but in fact they are a much more complete food than many other fast foods you can find out there. If you add sunflower seeds to your diet, it will have a good effect on your skin, heart, immune system and overall health.