Mixed nuts and their benefits
Only a few decades ago, nuts were wrongly thought of as unhealthy because of the low-calorie and low-fat fad diets. Fortunately, this attitude has changed over time, and now everyone is aware that nuts are an important part of any well-balanced diet. If you are looking for healthy snack ideas, mixed nuts are a great and convenient choice.
The health benefits of mixed nuts (besides not having to choose only one kind) are the following:
- High protein content;
- Rich in antioxidants;
- Help you lose weight;
- Increase good cholesterol and reduce the bad one;
- Sources of fibre;
In addition, nuts supply the body with copper, magnesium and various vitamins.
So, what are you waiting for?