Dried fruits are extremely nutritious – they contain fibre, vitamins and minerals that not only are no inferior to those in fresh fruits, but are actually "compressed". In short – a handful of dried fruits contains more nutrients than a handful of fresh ones.
A number of studies show absolute proof that people who eat dried fruits regularly tend to be more fit and absorb more nutrients than the rest. So, if you are struggling with the extra pounds, it may not be a bad idea to include dried fruits in your diet. What is more, they reduce the risk of chronic diseases, serum cholesterol, diabetes, osteoporosis, improve bone density and are generally an indispensable addition to any healthy diet.
Elit Nuts offer a variety of dried fruits for you to try and see for yourself how delicious, nutritious, filling they are, and on top of that – they are extremely healthy.